our services
A space where we address the full spectrum of your mental and emotional well-being in various formats to foster lasting growth and inner strength.
a note from our therapist
At the root of therapeutic work is a gentle recalibration from a protective existence to a heart-led one – in ways that feel personal and meaningful at each stage of life. Left unchecked, fear can create a life that feels reactive, rigid, and often exhausting – even if, on the outside, everything appears fine. It’s a way of living shaped by internalized expectations, old wounds, and hypervigilance. Living a heart-led or 'values driven' life is rooted in trust, authenticity, compassion, and presence. It’s not about perfection or constant positivity, yet about moving with intention, honoring what feels true, and choosing from a place of wholeness.
I hope we get to journey together. ​
With care,
Karisa, Therapist & Founder of Heartmind
our promises
A supportive environment where your truth is honored, and your healing is guided by both science and your personal intuition.
